Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 22.2 mg |
| Sodium | 535.7 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.0 % |
| Copper | 6.5 % |
| Folate | 4.1 % |
| Iron | 7.0 % |
| Magnesium | 7.1 % |
| Manganese | 29.7 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.0 % |
| Selenium | 25.0 % |
| Thiamin | 19.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham pita sandwiches
View the full ham pita sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham pita sandwiches
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
44 calories of kraft cheese crumbles, (0.40 serving)
37 calories of Ham, regular (11% fat), (0.15 cup, diced)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kraft Miracle Whip Light Dressing, (0.15 tbsp)
3 calories of shredded lettuce, (0.18 serving)
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
Calories per serving of ham pita sandwiches
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
44 calories of kraft cheese crumbles, (0.40 serving)
37 calories of Ham, regular (11% fat), (0.15 cup, diced)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Kraft Miracle Whip Light Dressing, (0.15 tbsp)
3 calories of shredded lettuce, (0.18 serving)
2 calories of Red Ripe Tomatoes, (0.05 large whole (3" dia))
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