Mushroom Broccoli Fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93.1
- Total Fat: 3.8 g
- Cholesterol: 10.4 mg
- Sodium: 255.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.5 g
- Protein: 12.2 g
View full nutritional breakdown of Mushroom Broccoli Fritatta calories by ingredient
Introduction
easy dish with few ingredients. very low calorie easy dish with few ingredients. very low calorieNumber of Servings: 4
Ingredients
-
Broccoli, cooked, 1.5 cup, chopped
mushrooms, canned, .5 cup
cheddar cheese, .33 cup, shredded
6 eggs
skim milk, .5 cup
salt and pepper to taste
Directions
spray small baking pan with PAM
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WKANE83.
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WKANE83.
