Mushroom Broccoli Fritatta


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.4 mg
  • Sodium: 255.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Mushroom Broccoli Fritatta calories by ingredient
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Introduction

easy dish with few ingredients. very low calorie easy dish with few ingredients. very low calorie
Number of Servings: 4

Ingredients

    Broccoli, cooked, 1.5 cup, chopped
    mushrooms, canned, .5 cup
    cheddar cheese, .33 cup, shredded
    6 eggs
    skim milk, .5 cup
    salt and pepper to taste

Directions

spray small baking pan with PAM
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WKANE83.

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