Kelly's Kielbasa Dish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 5.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 349.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Kelly's Kielbasa Dish calories by ingredient


Introduction

My sister-in-law shared this with me and we love it. Perfect for a quick meal on a cold day My sister-in-law shared this with me and we love it. Perfect for a quick meal on a cold day
Number of Servings: 6

Ingredients

    1tbsp olive oil
    1tbsp butter (smart balance)
    1/2 cup onion
    1/2 cup green pepper
    2 cloves garlic
    1 package Turkey Kielbasa
    1tbsp chili powder
    1 can black beans
    1 can kidney beans
    1 can rotel
    1 cup brown rice

Directions

Heat oil and butter in skillet or large pan. Add onions,garlic and green peppers. Cook until soft. Add Kielbasa(cut in bites) and spinkle chili powder over. Cook at high temp. until begins to boil. Add Beans and Rotel. Simmer at least i hour, add your rice and give enough time for it to cook
I have also put all ingredients in crock pot and cooked on low 6-8 hours

Number of Servings: 6

Recipe submitted by SparkPeople user RSCOATSGAY.