Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 5.8 mg
Sodium 349.9 mg
Potassium 149.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 5.2 g
Vitamin A 9.7 %
Vitamin B-12 3.3 %
Vitamin B-6 11.1 %
Vitamin C 19.1 %
Vitamin D 2.5 %
Vitamin E 3.6 %
Calcium 1.4 %
Copper 2.8 %
Folate 4.1 %
Iron 6.6 %
Magnesium 2.7 %
Manganese 6.3 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.2 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Kielbasa Dish

View the full Kelly's Kielbasa Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Kielbasa Dish

37 calories of Brown rice (1 cup cooked), (0.17 serving)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Bushs black beans, (0.17 serving)

17 calories of Beans, red kidney, (0.08 cup)

15 calories of hillshire farms turkey kielbasa, (0.33 oz)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Rotel Tomatoes w/ Green Chilies, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.