Low-fat hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 616.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
View full nutritional breakdown of Low-fat hummus calories by ingredient
Introduction
The creaminess for this hummus comes from reserved soaking water, not olive oil The creaminess for this hummus comes from reserved soaking water, not olive oilNumber of Servings: 6
Ingredients
-
1 can organic chickpeas (garbanzo beans)
2 Tbsp Tahini
3 cloves garlic
1 tsp salt
Directions
Drain chickpeas, reserving 1/2 cup liquid
Pour chickpeas and reserved liquid into blender and pulse until fairly smooth.
Add garlic, tahini, and salt and pulse until smooth.
Makes 6 servings as a side dish.
Number of Servings: 6
Recipe submitted by SparkPeople user PERSEPHONE451.
Pour chickpeas and reserved liquid into blender and pulse until fairly smooth.
Add garlic, tahini, and salt and pulse until smooth.
Makes 6 servings as a side dish.
Number of Servings: 6
Recipe submitted by SparkPeople user PERSEPHONE451.