Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.6 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.7 % |
| Copper | 10.5 % |
| Folate | 13.3 % |
| Iron | 8.0 % |
| Magnesium | 6.5 % |
| Manganese | 26.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.9 % |
| Selenium | 3.3 % |
| Thiamin | 5.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat hummus
View the full Low-fat hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat hummus
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Low-fat hummus
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tsp)
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