Applesauce oatmeal muffins low carb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Applesauce oatmeal muffins low carb calories by ingredient

Number of Servings: 12


    1 cup old fashion rolled oats (not instant)
    1 cup unsweetend soy milk
    1 cup soy flour
    1/2 cup Splenda brown sugar blend
    11/2 cup unsweetened applesauce
    1 tsp of vanilla
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    11/2 tsp. cinnamon
    1 tsp. sugar
    raisins or nuts (optional)


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and mix until combined.
In a separate bowl measure and whisk the dry ingredients together. Add 1/2 tsp cinnamon to dry ingredients
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 25 minutes or until done.
Remove from pan, cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user BALLOR2.