CAULIFLOWER & ASIAGO CHEESE casserole

More sharing options

Share on Twitter

2 of 5 (1)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 102.9

Total Fat: 5.8 g
Cholesterol: 12.0 mg
Sodium: 264.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.7 g
Protein: 7.1 g

View full nutritional breakdown of CAULIFLOWER & ASIAGO CHEESE casserole calories by ingredient

Introduction

very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories each very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories each

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 large head Cauliflower,

1 cup raw or frozen chopped onion

4 large scallions chopped

1 clove garlic

2 packets Herb-Ox sodium free chicken boullion

1 tsp white vinegar

2 tablespoon capers

1 tbsp fat free mayonaise

Pepper to taste

6 oz grated fresh asiago cheese

Directions

cut up the cauliflower and cook in microwave until just soft
saute the onion, garlic and callions in olive oil cooking sprayed pan
add all ingredients except half of the grated cheese into food processor and puree. Place in large casserole dish , top with remaining cheese and bake at 350
for 45min or until bubbly and cheese is lightly browned

Number of Servings: 10

Recipe submitted by SparkPeople user MURKOV.