Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 264.3 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.4 g |
| Protein | 7.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 3.0 % |
| Folate | 14.4 % |
| Iron | 3.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CAULIFLOWER & ASIAGO CHEESE casserole
View the full CAULIFLOWER & ASIAGO CHEESE casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CAULIFLOWER & ASIAGO CHEESE casserole
68 calories of Asiago Cheese, (0.60 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Scallions, raw, (0.40 large)
2 calories of Bouillon, Herb ox sodium free chicken, (0.20 serving)
2 calories of Mayonaise Fat Free, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Vinegar White, (0.10 tsp)
Calories per serving of CAULIFLOWER & ASIAGO CHEESE casserole
68 calories of Asiago Cheese, (0.60 oz)
21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Scallions, raw, (0.40 large)
2 calories of Bouillon, Herb ox sodium free chicken, (0.20 serving)
2 calories of Mayonaise Fat Free, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Capers, canned, (0.20 tbsp, drained)
0 calories of Vinegar White, (0.10 tsp)
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