Cheesy Rice and Ground Meat Skillet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 441.0
- Total Fat: 19.9 g
- Cholesterol: 116.8 mg
- Sodium: 571.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.2 g
- Protein: 38.4 g
View full nutritional breakdown of Cheesy Rice and Ground Meat Skillet calories by ingredient
Introduction
A nice easy, creamy one-pot dish with meat, rice, and lots of veggies A nice easy, creamy one-pot dish with meat, rice, and lots of veggiesNumber of Servings: 2
Ingredients
-
8 oz ground turkey
Worchestershire sauce
Bunch of scallions
2 pieces of celery
Half a large green chili
1 cup of cauliflower florets
1 medium tomato
1 cup of wild rice
2 oz lowfat cream cheese
2 oz of lowfat shredded cheddar cheese
Cajun or other spices
Directions
Cook rice
Brown ground turkey with Worchestershire sauce in a large skillet
Add chopped scallions, celery, green chili, and cauliflower and saute until tender
Add cream cheese and allow to melt
Mix in rice and tomato and cook for about another minute
Spice as you like. I used cajun spice and it came out really nice.
Right before serving, turn off heat, add in shredded cheddar cheese and allow to melt.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Brown ground turkey with Worchestershire sauce in a large skillet
Add chopped scallions, celery, green chili, and cauliflower and saute until tender
Add cream cheese and allow to melt
Mix in rice and tomato and cook for about another minute
Spice as you like. I used cajun spice and it came out really nice.
Right before serving, turn off heat, add in shredded cheddar cheese and allow to melt.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.