TGI Friday's Sizzling Chicken and Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 386.5
- Total Fat: 22.3 g
- Cholesterol: 83.4 mg
- Sodium: 660.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 34.4 g
View full nutritional breakdown of TGI Friday's Sizzling Chicken and Cheese calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken breast halves
2 TB Olive Oil
1 tsp chopped garlic
1/2 c. shredded Chihuahua white cheese
2 slices American Cheese
Marinade: 2 TB chopped garlic, 2 TB chopped parsley, 2 oz. Olive Oil, 1 tsp crushed red chillies, 1/4 tsp ground black pepper, 1/4 tsp salt.
Pepper & Onion Medley: 1 green pepper; julienne, 1 red pepper; julienne, 1 yellow onion; julienne.
Directions
-Trim & pound chicken to even thickness.
-Combine marinade ingredients.
-Place chicken breasts in marinade and refrigeratge 2-4 hours.
-Slice peppers & onions and saute in Olive oil 2 mins. Add garlic and continue to saute 2-3 mins. Saute w/ salt & pepper.
-Saute chicken breast halves in Olive oil over medium heat. Cook evenly on both sides.
-Place cheeses on bottom portion of skillet and cover with pepper & onion medley. Add chicken to top of pepper & onion medley.
Number of Servings: 4
Recipe submitted by SparkPeople user KUTRACY13.
-Combine marinade ingredients.
-Place chicken breasts in marinade and refrigeratge 2-4 hours.
-Slice peppers & onions and saute in Olive oil 2 mins. Add garlic and continue to saute 2-3 mins. Saute w/ salt & pepper.
-Saute chicken breast halves in Olive oil over medium heat. Cook evenly on both sides.
-Place cheeses on bottom portion of skillet and cover with pepper & onion medley. Add chicken to top of pepper & onion medley.
Number of Servings: 4
Recipe submitted by SparkPeople user KUTRACY13.