Breakfast Irish Potatoes and eggs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 11.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 375.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Breakfast Irish Potatoes and eggs calories by ingredient


Introduction

this is a low cal version of the Irish potatoes served in some restaurants. this is a low cal version of the Irish potatoes served in some restaurants.
Number of Servings: 2

Ingredients

    *Baked Potato, with skin, 2 small
    (Egg substitute, liquid (Egg Beaters),
    Scallions, raw, 1 cup, chopped
    Cheddar Cheese, .5 cup, shredded (
    Sour Cream, reduced fat, 2 tbsp

Directions

bake potatoes in microwave until tender. cut in med chuncks when cool enough to handle. In a pan spray cooking spray, add egg substitute cook half way, add eggs and scallions cook until eggs are completely cooked, top with low fat sour cream and grated cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user JULINAGA.