Chickpea, Blackeye pea & Tomatoe protein toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 667.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Chickpea, Blackeye pea & Tomatoe protein toss calories by ingredient


Introduction

Packed with Protein, simple to make, a great snack enjoy cold Packed with Protein, simple to make, a great snack enjoy cold
Number of Servings: 4

Ingredients

    chick peas, black eyed peas, basil (dried), parsley (dried) , tomatoe's, onion.

Directions

Open tins of Beans, roughly chop tomatoe's and onions, toss together with herbs and oil.

Number of Servings: 4

Recipe submitted by SparkPeople user GIR1RACA.