Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.3 mg |
| Potassium | 465.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 8.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 5.0 % |
| Copper | 8.2 % |
| Folate | 13.3 % |
| Iron | 16.2 % |
| Magnesium | 6.8 % |
| Manganese | 24.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.5 % |
| Selenium | 3.0 % |
| Thiamin | 4.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Blackeye pea & Tomatoe protein toss
View the full Chickpea, Blackeye pea & Tomatoe protein toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Blackeye pea & Tomatoe protein toss
75 calories of Bush's Blackeye Peas, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (60 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Chickpea, Blackeye pea & Tomatoe protein toss
75 calories of Bush's Blackeye Peas, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (60 grams)
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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