Creamy Parmesean Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.8
- Total Fat: 18.9 g
- Cholesterol: 77.2 mg
- Sodium: 303.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 22.8 g
View full nutritional breakdown of Creamy Parmesean Tilapia calories by ingredient
Introduction
Broiled tilapia with a creamy parmesen sauce Broiled tilapia with a creamy parmesen sauceNumber of Servings: 1
Ingredients
-
3-4 oz tilapia fillet
Fresh grated parmesean cheese
Mayonnaise
lemon juice
butter, softened
dried basil
onion salt
garlic powder
salt & pepper
Directions
serves 1
Preheat broiler.
Line pan with aluminium foil and spray with non stick cooking spray.
Broil fish for 2-3 minutes each side.
Meanwhile, blend together remaining ingredients.
Cover fillet with sauce, place under broiler for 2-3 minutes- until lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGEELALA.
Preheat broiler.
Line pan with aluminium foil and spray with non stick cooking spray.
Broil fish for 2-3 minutes each side.
Meanwhile, blend together remaining ingredients.
Cover fillet with sauce, place under broiler for 2-3 minutes- until lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGEELALA.