Italian Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.9
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 69.2 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 17.8 g
- Protein: 15.1 g
View full nutritional breakdown of Italian Lentils calories by ingredient
Introduction
high fiber, high protein, low calorie, oh ya! (8) 1 cup servings. great with rice! high fiber, high protein, low calorie, oh ya! (8) 1 cup servings. great with rice!Number of Servings: 6
Ingredients
-
1 can diced tomato
1 bell pepper diced
1 onion diced
3 cloves garlic diced
2 c dried lentils
5 cup water
1 tbs oregano
salt
pepper
garlic powder
onion powder
270 g diced carrots
1 tsp cinnamon
Directions
saute veggies in olive oil
about 5 min
add lentils and tomatoes and water
bring to boil
reduce heat 30 min, till tender
makes (8 )1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user MOONTOES1.
about 5 min
add lentils and tomatoes and water
bring to boil
reduce heat 30 min, till tender
makes (8 )1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user MOONTOES1.