Southwestern Chicken-Bean Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 226.6

Total Fat: 6.5 g
Cholesterol: 13.8 mg
Sodium: 455.3 mg
Total Carbs: 27.7 g
Dietary Fiber: 7.4 g
Protein: 7.5 g

View full nutritional breakdown of Southwestern Chicken-Bean Salad calories by ingredient

Introduction

Tex-mex and lettuce Tex-mex and lettuce

Minutes to Prepare: 25

Number of Servings: 4

Ingredients

2 medium green onions, chopped

1/2 medium green pepper, chopped

1/2 medium red pepper, chopped

15 oz can black beans, rinsed and drained

1 c frozen corn, cooked and cooled

Juice of 1 fresh lime

1 Tbsp canola or corn oil

8 oz chicken breast, cooked, skinless, chopped

2 Tbsp taco seasoning (about 1/2 of a 1.25 oz packet)

4 Tbsp chopped cilantro

4 Tbsp fat-free or lite sour cream

Directions

Combine green onions, peppers, beans and corn in a large bowl; toss well.
Add lime juice and oil to bean mixtgure; toss. Add chicken, taco seasoning and cilantro; toss. Chill.
Place 1 1/2 cups of this salad mixture on top of a bed of salad greens, top with sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user JMBBSLP.