Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 13.8 mg |
| Sodium | 455.3 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.2 g |
| Protein | 7.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 104.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.1 % |
| Copper | 2.7 % |
| Folate | 8.0 % |
| Iron | 11.0 % |
| Magnesium | 5.6 % |
| Manganese | 6.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.5 % |
| Thiamin | 7.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken-Bean Salad
View the full Southwestern Chicken-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken-Bean Salad
80 calories of Bush's, Black Beans, (0.38 cup)
50 calories of Chicken strips, Tyson (cooked) 6 oz, (1 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Light sour cream, Great Value brand, (1 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, (1 serving)
Calories per serving of Southwestern Chicken-Bean Salad
80 calories of Bush's, Black Beans, (0.38 cup)
50 calories of Chicken strips, Tyson (cooked) 6 oz, (1 serving)
33 calories of Sweet Corn, Fresh, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Light sour cream, Great Value brand, (1 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, (1 serving)
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