Chicken and Pepper Black bean sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.1
- Total Fat: 1.9 g
- Cholesterol: 58.0 mg
- Sodium: 212.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 0.9 g
- Protein: 24.0 g
View full nutritional breakdown of Chicken and Pepper Black bean sauce calories by ingredient
Number of Servings: 2
Ingredients
-
200g chicken breast chopped in pieces
1tsp chopped garlic
1tsp minced ginger
1tbs black-bean sauce
2tsp water
half yellow pepper chopped
half green pepper chopped
1tbs Chinese rice wine
5grams corn starch
1tbs oyster sauce
Directions
Add the first 5 ingredients to a pan and cook till meat turns white, add the peppers, wine and cook a further 5 minutes
Finally add the corn starch and oyster sauce, if you need a more water add this and cook through till the sauce thickens.
Serve with rice and a choice of vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSLOTTE4.
Finally add the corn starch and oyster sauce, if you need a more water add this and cook through till the sauce thickens.
Serve with rice and a choice of vegetables
Number of Servings: 2
Recipe submitted by SparkPeople user PRINCESSLOTTE4.