Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 212.0 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.7 g |
| Protein | 24.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 197.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 6.3 % |
| Folate | 5.7 % |
| Iron | 6.4 % |
| Magnesium | 9.6 % |
| Manganese | 7.1 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 7.0 % |
| Selenium | 26.2 % |
| Thiamin | 7.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Pepper Black bean sauce
View the full Chicken and Pepper Black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Pepper Black bean sauce
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
15 calories of Black bean sauce, (0.50 tbsp)
14 calories of Yellow Peppers (bell peppers), (50 grams)
12 calories of Corn Starch, (2.50 grams)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken and Pepper Black bean sauce
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)
15 calories of Black bean sauce, (0.50 tbsp)
14 calories of Yellow Peppers (bell peppers), (50 grams)
12 calories of Corn Starch, (2.50 grams)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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