Lean Mini Meat Loafs

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 2.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 99.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Lean Mini Meat Loafs calories by ingredient
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Ground turkey meat loafs Ground turkey meat loafs
Number of Servings: 28


    2 lbs Ground lean Turkey Breast
    1 1/2 c Quaker Oats
    1 1/2 c Salsa
    4 egg whites
    1 c chopped onion
    2 tbsp black pepper
    2 tbsp rubbed sage
    2 tbsp dry parsley
    1 tbsp ketchup


1 serving is a 1/3 c = one muffin slot
Preheat oven 350
After mixing all the ingrediants except the ketchup use a 1/3 cup to measure your mix. Get 2 muffin pans. Spay the pan with some Pam or Olive Oil spray. Load the pan. (You will have some meat mix left over if your muffin pans are 12 slot pans. Its about 4 muffins worth. I included it in the serving calulation. I usually add some spice and cook this little bit up in a seperate pan for my husband.) Put 1 tbsp ketchup on each meat muffin. You will cook these for about 45 minutes. They are done at about 30 but we like them a little more done and firm.

Number of Servings: 28

Recipe submitted by SparkPeople user TWOMAXX.

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