Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 72.6
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 22.8 mg
Sodium 99.9 mg
Potassium 57.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 7.9 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 2.7 %
Folate 1.0 %
Iron 6.2 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Mini Meat Loafs

View the full Lean Mini Meat Loafs Recipe & Instructions
Submitted by: TWOMAXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Mini Meat Loafs

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

4 calories of Salsa, (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Egg white, large, (0.14 serving)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Ketchup, Heinz, (0.04 tbsp)

0 calories of Sage, ground, (0.07 tbsp)

0 calories of Parsley, dried, (0.07 tbsp)


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