Fried Chicken Tenders
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of Fried Chicken Tenders calories by ingredient
Introduction
HCG HCGNumber of Servings: 1
Ingredients
100g chicken
1 T milk
1 grissini
Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
Directions
Preheat oven to 350.
Slice chicken breast into 3 tenders.
In small bowl, mix milk and any seasonings you prefer.
Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
Put grissini powder in a separate small bowl.
Add chicken to milk mixture and toss to coat well.
Then one at a time, place chicken in grissini powder and coat both sides of chicken.
Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
In last 5 mins, turn on broiler and broil 2-3 mins each side.
Serve immediately.
NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.
Posted by Renee at 12:25 PM 0 comments
Labels: chicken, grissini
Rate this:
?Avg. 5 (2 votes)
Tuesday, September 11, 2007
Chicken "Gravy"
1/2 c homemade broth
1 grissini
Add 1/4 c broth to small saucepan and bring to boil.
While broth is heating, grind grissini in food processor until it is a powder. (I use my coffee grinder.)
Add the powdered grissini to the pan, whisking constantly until dissolved.
Still whisking, add remaining 1/4 c broth.
Reduce heat to MED and whisk for 3-4 mins, until thickened.
I usually add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Feel free to add any spices you like.
TIP: I pour this over my boiled chicken that I use to make my broth. This gives it a lot more flavor as boiled chicken is usually pretty bland.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
Slice chicken breast into 3 tenders.
In small bowl, mix milk and any seasonings you prefer.
Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
Put grissini powder in a separate small bowl.
Add chicken to milk mixture and toss to coat well.
Then one at a time, place chicken in grissini powder and coat both sides of chicken.
Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
In last 5 mins, turn on broiler and broil 2-3 mins each side.
Serve immediately.
NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk.
Posted by Renee at 12:25 PM 0 comments
Labels: chicken, grissini
Rate this:
?Avg. 5 (2 votes)
Tuesday, September 11, 2007
Chicken "Gravy"
1/2 c homemade broth
1 grissini
Add 1/4 c broth to small saucepan and bring to boil.
While broth is heating, grind grissini in food processor until it is a powder. (I use my coffee grinder.)
Add the powdered grissini to the pan, whisking constantly until dissolved.
Still whisking, add remaining 1/4 c broth.
Reduce heat to MED and whisk for 3-4 mins, until thickened.
I usually add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Feel free to add any spices you like.
TIP: I pour this over my boiled chicken that I use to make my broth. This gives it a lot more flavor as boiled chicken is usually pretty bland.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
