Black Bean & Corn Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 110.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 9.2 g
- Protein: 9.3 g
View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
Introduction
This is a twist on Raechal Ray's Verision This is a twist on Raechal Ray's VerisionNumber of Servings: 4
Ingredients
-
1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 lime, juiced
Salt and pepper
4 tbsp Fat Free Balsamic Vinergarette (the kind I used was 5 cals a serving)
Directions
Preheat oven to 350 and place cherry tomatoes on a cooking sheet with olive oil S&P
Cook the cherry tomatoes for 15 min or until they burst
Drain and rinse black beans
Combine all ingredients and let the flavors come together for 15 minutes.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.
Cook the cherry tomatoes for 15 min or until they burst
Drain and rinse black beans
Combine all ingredients and let the flavors come together for 15 minutes.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.