Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.8 mg |
| Potassium | 659.6 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.5 g |
| Protein | 9.3 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 9.4 % |
| Folate | 33.3 % |
| Iron | 11.4 % |
| Magnesium | 22.2 % |
| Manganese | 21.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.2 % |
| Thiamin | 16.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
7 calories of Woolworths Select 99% fat free Balsamic Vinegar dressing (20ml), (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Bell Pepper - Raw - Whole, (0.13 serving)
4 calories of Lime Juice, (0.06 cup)
Calories per serving of Black Bean & Corn Salad
86 calories of Beans, black, (0.38 cup)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)
7 calories of Woolworths Select 99% fat free Balsamic Vinegar dressing (20ml), (0.38 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Bell Pepper - Raw - Whole, (0.13 serving)
4 calories of Lime Juice, (0.06 cup)
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