Date Oatmeal Cake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Date Oatmeal Cake calories by ingredient



Number of Servings: 12

Ingredients

    1/2 cup whole wheat flour
    2 cups quick oats
    1 cup boiling water
    1/4 cup Splenda brown sugar
    1 3/4 cups chopped dates
    1/2 cup chopped walnuts
    1 tsp each of cinnamon, cloves & baking soda
    111 g X2 containers of Motts unsweetened applesauce

Directions

Boil water and pour over 2 cups quick cooking oats. Mix in one 111 g. container of applesauce. Add Splenda brown sugar. Mix well. Add second container of applesauce. Stir in dates and walnuts. Mix cinnamon, cloves and baking soda into 1/2 cup whole wheat flour. Stir into oat mixtures. Spread into 8 x 8 inch pan. Bake at 350 degrees for 45 minutes. Cool. Cut into 12-2 inch squares. Wrap in cello wrap and freeze. On the way out the door to go golfing, grab one out of the freezer. Makes an excellent healthy snack.

Number of Servings: 12

Recipe submitted by SparkPeople user BONNIEBEE4.