Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 240.4 mg
Potassium 254.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 4.7 g
Sugars 20.4 g
Protein 4.2 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.5 %
Copper 9.0 %
Folate 14.0 %
Iron 19.2 %
Magnesium 9.9 %
Manganese 37.9 %
Niacin 15.1 %
Pantothenic Acid 3.5 %
Phosphorus 9.6 %
Riboflavin 9.3 %
Selenium 11.1 %
Thiamin 18.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Oatmeal Cake

View the full Date Oatmeal Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Oatmeal Cake

75 calories of Dates, (0.15 cup, pitted, chopped)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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