Spicy Corn Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 7.6 g
  • Cholesterol: 9.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Spicy Corn Quesadillas calories by ingredient


Introduction

Fast, easy dinner Fast, easy dinner
Number of Servings: 4

Ingredients

    1 tsp. vegetable oil
    1 med. onion, chopped
    2 garlic cloves, minced or pressed
    1 medium carrot, grated
    1/4 tsp. ground cayenne pepper(to taste)
    1 tsp. ground coriander
    2 tsp. ground cumin
    1-2 tsp. chopped fresh cilantro (to taste)
    dash of salt
    1/2 tsp. black pepper
    1 1/2 cups of lowfat colby, monterey, or sharp cheddar cheese
    8 6" tortillas

Directions

Preheat oven to 350.

Heat skillet, add vegetable oil, add onion. Cook onion on medium heat until it begins to soften, about 5 minutes. Add garlic and grated carrot, saute for 2 minutes more. Add the cayenne, corn cumin, coriander and cilantro and cook, covered, for an additional 3 or 4 minutes, stirring often. Add salt and pepper to taste. Stir in cheese, cover and let stand until cheese partially melts. Warm tortillas, then fill each of the tortillas with 1/8 of the vegetable/cheese mixture in a line going down the center of each tortilla, then fold tortilla over.

Put quesadillas on baking sheet in oven for 5 minutes, or until cheese is completely melted.

From the Moosewood Restaurant Cooks at Home, by the Moosewood Collective.

Number of Servings: 4

Recipe submitted by SparkPeople user AHUGHES798.