Spicy Corn Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.1
- Total Fat: 7.6 g
- Cholesterol: 9.0 mg
- Sodium: 343.8 mg
- Total Carbs: 57.9 g
- Dietary Fiber: 8.0 g
- Protein: 18.2 g
View full nutritional breakdown of Spicy Corn Quesadillas calories by ingredient
Introduction
Fast, easy dinner Fast, easy dinnerNumber of Servings: 4
Ingredients
-
1 tsp. vegetable oil
1 med. onion, chopped
2 garlic cloves, minced or pressed
1 medium carrot, grated
1/4 tsp. ground cayenne pepper(to taste)
1 tsp. ground coriander
2 tsp. ground cumin
1-2 tsp. chopped fresh cilantro (to taste)
dash of salt
1/2 tsp. black pepper
1 1/2 cups of lowfat colby, monterey, or sharp cheddar cheese
8 6" tortillas
Directions
Preheat oven to 350.
Heat skillet, add vegetable oil, add onion. Cook onion on medium heat until it begins to soften, about 5 minutes. Add garlic and grated carrot, saute for 2 minutes more. Add the cayenne, corn cumin, coriander and cilantro and cook, covered, for an additional 3 or 4 minutes, stirring often. Add salt and pepper to taste. Stir in cheese, cover and let stand until cheese partially melts. Warm tortillas, then fill each of the tortillas with 1/8 of the vegetable/cheese mixture in a line going down the center of each tortilla, then fold tortilla over.
Put quesadillas on baking sheet in oven for 5 minutes, or until cheese is completely melted.
From the Moosewood Restaurant Cooks at Home, by the Moosewood Collective.
Number of Servings: 4
Recipe submitted by SparkPeople user AHUGHES798.
Heat skillet, add vegetable oil, add onion. Cook onion on medium heat until it begins to soften, about 5 minutes. Add garlic and grated carrot, saute for 2 minutes more. Add the cayenne, corn cumin, coriander and cilantro and cook, covered, for an additional 3 or 4 minutes, stirring often. Add salt and pepper to taste. Stir in cheese, cover and let stand until cheese partially melts. Warm tortillas, then fill each of the tortillas with 1/8 of the vegetable/cheese mixture in a line going down the center of each tortilla, then fold tortilla over.
Put quesadillas on baking sheet in oven for 5 minutes, or until cheese is completely melted.
From the Moosewood Restaurant Cooks at Home, by the Moosewood Collective.
Number of Servings: 4
Recipe submitted by SparkPeople user AHUGHES798.