Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.1
Total Fat 7.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 9.0 mg
Sodium 343.8 mg
Potassium 607.1 mg
Total Carbohydrate 57.9 g
Dietary Fiber 8.0 g
Sugars 5.9 g
Protein 18.2 g
Vitamin A 47.6 %
Vitamin B-12 3.5 %
Vitamin B-6 21.8 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.7 %
Copper 9.5 %
Folate 16.3 %
Iron 12.5 %
Magnesium 23.1 %
Manganese 24.3 %
Niacin 15.7 %
Pantothenic Acid 5.8 %
Phosphorus 50.0 %
Riboflavin 15.3 %
Selenium 15.6 %
Thiamin 14.1 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Corn Quesadillas

View the full Spicy Corn Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Corn Quesadillas

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.13 tbsp)


No nutrition or calorie comments found.