Shrimp Stir-Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 199.5
- Total Fat: 6.3 g
- Cholesterol: 112.0 mg
- Sodium: 1,361.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.9 g
- Protein: 20.2 g
View full nutritional breakdown of Shrimp Stir-Fry calories by ingredient
Introduction
A great, easy to make stir fry. Use fresh or frozen veggies; recipe calculated with frozen as it's now winter here. A great, easy to make stir fry. Use fresh or frozen veggies; recipe calculated with frozen as it's now winter here.Number of Servings: 5
Ingredients
* Garlic, 6 cloves (remove)
* Onions, raw, 1 large (remove)
* *Hy-Top Oriental stir fry frozen veggie blend (5 1-cup sv. per 16 oz bag), 5 cup (remove)
* *Bok Choy, raw-shreaded, 3 cup (remove)
* Broccoli, frozen, .5 package (10 oz) (remove)
* *Green Beans French style, 1 cup (remove)
* Soy sauce (shoyu), low sodium, 3 tbsp (remove)
* *Oyster Sauce, 1 tbsp (remove)
* *Fish Sauce, 1 tbsp (remove)
* Mustard seed, yellow, 1 tbsp (remove)
* Pepper, red or cayenne, .6 tsp (remove)
* *Cooked Shrimp All Purpose ( frozen ), 16 oz (remove)
* Olive Oil, 1 tbsp (remove)
* Sesame Oil, 1 tbsp (remove)
Directions
Heat olive oil in pan. Add garlic and cook for 1 minute. Add onions, mustard seed, and red pepper flakes - cook for 5 more minutes.
Add sesame oil and bok choy; cook 2 minutes.
Add remaining vegetables; cook 4 minutes
Add sauces and shrimp and stir well; cook till shrimp are heated and flavors are mixed.
Number of Servings: 5
Recipe submitted by SparkPeople user TERRESTA.
Add sesame oil and bok choy; cook 2 minutes.
Add remaining vegetables; cook 4 minutes
Add sauces and shrimp and stir well; cook till shrimp are heated and flavors are mixed.
Number of Servings: 5
Recipe submitted by SparkPeople user TERRESTA.