Easy Black Bean & Salsa Soup

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 1.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 534.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Easy Black Bean & Salsa Soup calories by ingredient
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A rich, tasty, filling and low-fat soup. A rich, tasty, filling and low-fat soup.
Number of Servings: 5


    2 cups - Black Beans (about 2 cans)
    1 cup - Salsa
    1 cup (8 fl oz) - Chicken Broth or Bouillon
    1 tsp - Ground Cumin
    5 tbsp - Fat Free Sour Cream


1. Drain beans, and blend all ingredients, except sour cream, in a blender.

2. Heat blended soup on stove or in microwave.

3. Add a tbsp of sour cream on top of each serving of soup.

Number of Servings: 5

Recipe submitted by SparkPeople user JEANNETTE110.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I substituted fat free greek yogurt for the sour cream and added a few drops of tabasco. Absolutely delicious. Even 15 y/o son loved it. - 3/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    I just made a one-serving portion of this for myself. I had time to run to the store, buy the ingredients, come back to work, and make the soup all on my lunch break! Now I'm enjoying a mugful at my desk.

    This soup is DELICIOUS - and so easy and healthful!
    - 10/8/08

    Was this review helpful?   yes  No
  • My new go-to recipe! I added corn and omitted the sour cream - but I can imagine lots of variations on this recipe. - 1/13/13

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  • I skipped the sour cream and added a little bit of corn as well as some shredded cheese on top. It was delicious! - 8/13/12

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  • Delicious! I didn't have sour cream, so I made it without, but I still think it was wonderful. My boyfriend said it taste better than the soup they serve at a local restaurant (which is famous for soups). I will definitely be making this one again! - 8/28/10

    Was this review helpful?   yes  No
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