Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 534.4 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.3 g |
| Protein | 7.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.4 % |
| Copper | 15.7 % |
| Folate | 27.8 % |
| Iron | 12.5 % |
| Magnesium | 14.4 % |
| Manganese | 18.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean & Salsa Soup
View the full Easy Black Bean & Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean & Salsa Soup
91 calories of Beans, black, (0.40 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of Salsa, (0.20 cup)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of Easy Black Bean & Salsa Soup
91 calories of Beans, black, (0.40 cup)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
15 calories of Salsa, (0.20 cup)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
2 calories of Cumin seed, (0.20 tsp)
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