Mild Black Eyed Pea Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.8
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.5 g
- Protein: 5.3 g
View full nutritional breakdown of Mild Black Eyed Pea Curry calories by ingredient
Introduction
Mild vegetarian curry best served with naan bread or basmati rice. Mild vegetarian curry best served with naan bread or basmati rice.Number of Servings: 4
Ingredients
-
250g dried black eye peas (beans) soaked over night
400g chopped tomatoes
1 small onion chopped
4 cloves crushed garlic
1 tsp mild curry powder
1 tsp ground cumin seeds
1 tsp ground coriander
large bunch fresh coriander, finely chopped OR 6 tbsp of dried coriander
1 small can of coconut cream
Directions
Cook the pre soaked peas/beans for around 30 minutes until tender
Cook the onion in 1 tsp of olive oil for around 5 minutes, until soft
Add the chopped tomatoes, garlic, curry, ground coriander and cumin seeds and cook over a low heat for 10 minutes
Add the peas/beans, fresh or dried coriander and coconut cream to the tomato mixture and cook for 15 minutes over a very low heat
Serve with plain basmati rice or a plain naan
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEAOK1.
Cook the onion in 1 tsp of olive oil for around 5 minutes, until soft
Add the chopped tomatoes, garlic, curry, ground coriander and cumin seeds and cook over a low heat for 10 minutes
Add the peas/beans, fresh or dried coriander and coconut cream to the tomato mixture and cook for 15 minutes over a very low heat
Serve with plain basmati rice or a plain naan
Number of Servings: 4
Recipe submitted by SparkPeople user CHARLIEAOK1.