Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.1 mg |
| Potassium | 413.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 5.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.4 % |
| Copper | 12.2 % |
| Folate | 6.4 % |
| Iron | 28.0 % |
| Magnesium | 14.4 % |
| Manganese | 38.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.5 % |
| Selenium | 2.3 % |
| Thiamin | 6.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mild Black Eyed Pea Curry
View the full Mild Black Eyed Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mild Black Eyed Pea Curry
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Coriander leaf, dried, (1.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
Calories per serving of Mild Black Eyed Pea Curry
80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Coriander leaf, dried, (1.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
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