3 Minute Chocolate Cake - Atkins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 9.4 g
  • Cholesterol: 121.8 mg
  • Sodium: 724.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.8 g

View full nutritional breakdown of 3 Minute Chocolate Cake - Atkins calories by ingredient
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Yummy dessert/snack for anyone following a low carb diet plan! Yummy dessert/snack for anyone following a low carb diet plan!
Number of Servings: 2


    1/4 cup Soy Flour
    1 to 2 tbsp cocoa (dry powder, unsweetened)
    2 to 3 tsp Splenda (depends how sweet you like it)
    1 tsp Baking Powder
    1 small egg or 2 egg whites
    1 tsp water
    1 tbsp melted butter


Use a glass bowl or microwave-safe bowl to combine all indgredients. Add all the dry indgrients together, and blend well with a whisk or spoon. Add wet indgredients. Melt the butter first, and add to your bowl. Then add egg (or egg whites), vanilla extract, and a dash of water. If your batter is not adhering well together, add a little bit more water, or milk if you would like. After blending together with a whisk, put the bowl in your microwave for a minute to a minute and a half. Afterwards you should have a tasty treat to enjoy!

Let your cake cool and frost it with sugar free pudding, whipped cream or even real frosting!

Number of Servings: 2

Recipe submitted by SparkPeople user FITGIRL15.

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