Spicy Two-Bean Bison Chili
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 338.3
- Total Fat: 11.9 g
- Cholesterol: 42.6 mg
- Sodium: 1,204.8 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 11.6 g
- Protein: 23.2 g
View full nutritional breakdown of Spicy Two-Bean Bison Chili calories by ingredient
Introduction
This is what I came up with for our SuperBowl feast. I am cooking it in my rice cooker which has a slow cooker feature, but it can be cooked in any slow cooker and the instructions will reflect that. This is what I came up with for our SuperBowl feast. I am cooking it in my rice cooker which has a slow cooker feature, but it can be cooked in any slow cooker and the instructions will reflect that.Number of Servings: 9
Ingredients
-
2 Tbsp Olive Oil
1 med onion, diced
3 cloves garlic, minced
1 lb ground bison
1 (28-oz) can crushed tomatoes
3 (14-oz) cans tomatoes with chiles
1 1/2 cup black beans, drained and rinsed
2 (14 1/2-oz) cans light red kidney beans
1 cup canned jalapenos, minced
1 Tbsp chili powder
1 tsp cumin
1 tsp oregano
Directions
Heat olive oil over med-high heat. Saute onions in oil until transluscent; about 4 minutes. Add bison and garlic and cook until meat is no longer pink: about 3 minutes. Add meat mixture and all other ingredients to crock of slow cooker and mix well. Makes 9 2-cup servings. Or alternatively, you could serve one cup over a cup of pasta.
Number of Servings: 9
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 9
Recipe submitted by SparkPeople user EMPIERCE.