Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup wheat bran
    1 cup mashed bananas
    3/4 cup milk+2 Tablespoons (I use skim)
    1/4-1/2 cup brown sugar, depending on how sweet you like your muffins.
    1/4 cup applesauce
    1 egg or 1/4 cup egg substitute
    1 1/2 cups flour (I use whole wheat)
    1 tablespoon baking powder
    1 teaspoon cinnamon
    1/2 teaspoon salt
    1/2 cup chopped nuts (may be omitted)

Directions

In a large bowl combine bran, mashed banana, and milk, stirring well. Let stand 5 minutes then add brown sugar, applesauce, and egg and mix well. In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using. Stir into the bran mixture until just combined. Spoon into greased or paper lined muffin tins. Bake at 375°F for 20 to 30 minutes. If you make 12 muffins bake for about 20 minutes. I made 6 giant muffins and baked for 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SUPADUCK.