Oatmeal waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 409.4
  • Total Fat: 4.7 g
  • Cholesterol: 87.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 75.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Oatmeal waffles calories by ingredient



Number of Servings: 5

Ingredients

    1 C Old fashioned Oatmeal
    1 C fat free milk
    2 T lemon juice
    1/2 cup natural apple sauce, no sugar added
    2 large eggs
    2 t Vanilla extract
    3 T Splenda brown sugar blend
    1/12 C White Rice flour
    1 T cinnamon
    1 t Baking powde
    1 t Baking soda
    1 T White Splenda

Directions

Combine oatmeal, milk and lemon juice; let stand for 2 minutes. Beat in applesauce, eggs and vanilla. Combine dry ingredients and add to wet ingredients, stirring until combined. Cook in waffle iron. Makes 5 servings of 2 waffles (10 waffles per recipe) Number of servings 5
Recipe submitted by SparkPeople user jlvcarter

Number of Servings: 5

Recipe submitted by SparkPeople user CARTERJLV.