Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 409.4
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 87.0 mg
Sodium 426.0 mg
Potassium 316.6 mg
Total Carbohydrate 75.3 g
Dietary Fiber 5.1 g
Sugars 15.1 g
Protein 12.4 g
Vitamin A 6.7 %
Vitamin B-12 9.5 %
Vitamin B-6 14.2 %
Vitamin C 13.6 %
Vitamin D 12.6 %
Vitamin E 1.6 %
Calcium 21.9 %
Copper 4.2 %
Folate 4.6 %
Iron 9.8 %
Magnesium 7.8 %
Manganese 40.4 %
Niacin 6.8 %
Pantothenic Acid 9.8 %
Phosphorus 20.3 %
Riboflavin 14.9 %
Selenium 22.0 %
Thiamin 7.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal waffles

View the full Oatmeal waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal waffles

173 calories of Rice flour, white, (0.30 cup)

91 calories of Oatmeal, thick & rough, The Silver Palate, (0.20 cup)

48 calories of Splenda Brown Sugar Blend, (4.80 serving)

33 calories of Milk, nonfat, (0.40 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)

5 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.10 cup)

5 calories of Vanilla Extract, (0.40 tsp)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Lemon Juice, (0.05 cup)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Baking Soda, (0.20 tsp)


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