French Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.2
- Total Fat: 7.4 g
- Cholesterol: 3.8 mg
- Sodium: 734.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 5.3 g
- Protein: 6.2 g
View full nutritional breakdown of French Lentil Soup calories by ingredient
Number of Servings: 4
Ingredients
-
8 oz Green Lentils (French)
1/8 cup Olive Oil
1/2 cup Carrots, chopped
1/2 cup onion, chopped
3 cups broth
1 cup water
2 tsp Cumin
1 tsp Garlic
Salt
Pepper
Directions
1. Soak lentils in hot water
2. Saute onion, carrot, and olive oil.
3. Add lentils, broth, water, and spices to sauteed mixture
4. Cook 45 minutes or until lentils are cooked through.
Serving = 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user STICKIT10.
2. Saute onion, carrot, and olive oil.
3. Add lentils, broth, water, and spices to sauteed mixture
4. Cook 45 minutes or until lentils are cooked through.
Serving = 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user STICKIT10.