Breakfast Quiche, cupcake size

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 6.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 70.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Breakfast Quiche, cupcake size calories by ingredient


Introduction

Easy to make recipe for protein on the go
 Easy to make recipe for protein on the go
Number of Servings: 12

Ingredients

    Silken Tofu, 1/2 a box
    Eggs
    Cream of Mushroom soup(or Salt&Pepper to taste)
    Heavy Cream
    Sweet Corn
    Sweet Peppers
    Water

Directions

chop up peppers
Mix everything in a blender until thick and fluffy.
Pour into muffin tins
bake

Number of Servings: 12

Recipe submitted by SparkPeople user PHATCATALYST.