Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 6.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 68.8 mg
Sodium 70.3 mg
Potassium 37.5 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 5.2 %
Vitamin B-12 2.4 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 2.9 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 0.5 %
Folate 2.4 %
Iron 1.5 %
Magnesium 0.9 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 2.3 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 5.7 %
Thiamin 0.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quiche, cupcake size

View the full Breakfast Quiche, cupcake size Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quiche, cupcake size

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of silken tofu, (0.21 serving)

8 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.02 cup)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

2 calories of Cream of Mushroom Soup, (0.01 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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