Black Bean Soup - Quick and lowfat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.0 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 20.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Black Bean Soup - Quick and lowfat calories by ingredient


Introduction

This is easy to do in a hurry This is easy to do in a hurry
Number of Servings: 2

Ingredients

    1 can (15 oz) Black Beans
    1 cup beef broth or chicken broth (low-sodium)
    1/4 cup of jarred salsa
    2-3 teaspoons of ground cumin
    1/2 tsp freshly ground black pepper

Directions

Open a can of black beans and rinse them. Place them in a sauce pan with beef or chicken stock, add the cumin and some freshly ground black pepper. Quickly clean and saute the three scallions with your salsa and add to the beans and broth. Heat at Med- high for about 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RHG123.