Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 429.0 mg |
| Potassium | 892.0 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 20.4 g |
| Sugars | 0.2 g |
| Protein | 22.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.6 % |
| Copper | 29.1 % |
| Folate | 86.7 % |
| Iron | 28.7 % |
| Magnesium | 41.0 % |
| Manganese | 52.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 32.8 % |
| Riboflavin | 8.8 % |
| Selenium | 4.1 % |
| Thiamin | 37.9 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup - Quick and lowfat
View the full Black Bean Soup - Quick and lowfat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup - Quick and lowfat
298 calories of Beans, black, (226 grams)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
9 calories of Salsa, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Black Bean Soup - Quick and lowfat
298 calories of Beans, black, (226 grams)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
9 calories of Salsa, (0.13 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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