pecan crusted chicken

pecan crusted chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 22.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 60.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.2 g

View full nutritional breakdown of pecan crusted chicken calories by ingredient
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Introduction

I was trying to come up with something I hadn't tried before and this was it!! It turned out so amazing!!! It is a little higher in calories than I would normally use for a piece of chicken, but it is so much better than any piece of fried chicken I have ever had!!!! It is good calories and fat though:) I was trying to come up with something I hadn't tried before and this was it!! It turned out so amazing!!! It is a little higher in calories than I would normally use for a piece of chicken, but it is so much better than any piece of fried chicken I have ever had!!!! It is good calories and fat though:)
Number of Servings: 4

Ingredients

    1 cup pecan halves
    2 cloves garlic
    pinch of dry thyme, sage and onion powder
    4 chicken thighs

Directions

preheat oven to 400
in a food processor ground pecan halves, garlic, and spices
coat chicken in the pecan crust
drizzle with olive oil or spray with cooking spray and bake for 25 minutes


Number of Servings: 4

Recipe submitted by SparkPeople user WANTS2B1HOTMAMA.

TAGS:  Poultry |

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