Shrimp Stuffed Zuchinni Boats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.7
  • Total Fat: 14.8 g
  • Cholesterol: 248.8 mg
  • Sodium: 809.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 38.6 g

View full nutritional breakdown of Shrimp Stuffed Zuchinni Boats calories by ingredient
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Introduction

Adapted from Robin Miller Quick Fix Meals. I cut the filling recipe in half and stuffed it into 4 medium (12-15" long) zuchinni halves. Adapted from Robin Miller Quick Fix Meals. I cut the filling recipe in half and stuffed it into 4 medium (12-15" long) zuchinni halves.
Number of Servings: 1

Ingredients

    2 medium zuchinni, cut in half lengthwise and centers scooped out to form a "boat"

    1/2 cup small cooked shrimp, chopped

    3 tbsp low-fat sour cream

    1/4 cup coarsely chopped artichoke hearts (water-packed)

    1/8 cup plus 1 tbsp fresh grated parmesan cheese

    1/2 tsp dijon mustard

    1/2 tsp creole or cajun seasoning

    dash of salt & pepper to taste

    1 tbsp of dry bread crumbs or crushed crackers


Directions

Makes 4, nutritional info is calculated as all 4 equal to one serving. If you only eat one or two be sure to divided your nutrition info.

Preheat oven to 400* F

Scoop center seeds from zuchinni to form boat shapes and set aside. In medium bowl combine shrimp, sour cream, artichoke hearts, 1/8 cup parmesan, mustard, and seasoning. Mix to combine. Spoon mixture evenly into boats and transfer to shallow baking dish. In small bowl, combine bread/cracker crumbs and remaining parmesan. Sprinkle over shrimp mixture. Bake until golden brown and filling is warmed through, about 15 minutes.

Can be made ahead, covered with plastic wrap and kept refrigerated up to 3 days before baking. Can also substitute fresh or imitation crab meat for the shrimp.



Number of Servings: 1

Recipe submitted by SparkPeople user RUNANDI.

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