Elizabeth's Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 13.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 580.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Elizabeth's Chili calories by ingredient



Number of Servings: 8

Ingredients

    use low sodium beans and 2 cans tomatoes, cumin is ground

Directions

Brown ground beef, then add chopped onions until transluscent, add garlic.
place all ingredients in large stock pot, simmer. serve with shredded cheese and sour cream

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZABETHY3.