Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 13.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 39.2 mg
Sodium 580.9 mg
Potassium 692.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 12.4 g
Sugars 3.8 g
Protein 17.6 g
Vitamin A 129.0 %
Vitamin B-12 20.4 %
Vitamin B-6 47.5 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 11.4 %
Copper 10.2 %
Folate 12.5 %
Iron 32.6 %
Magnesium 15.8 %
Manganese 30.6 %
Niacin 23.5 %
Pantothenic Acid 3.2 %
Phosphorus 18.8 %
Riboflavin 20.8 %
Selenium 14.3 %
Thiamin 10.5 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elizabeth's Chili

View the full Elizabeth's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elizabeth's Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

59 calories of Chili powder, (2.50 tbsp)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Light Beer, (2 fl oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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