Müsli Power bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 275.4
- Total Fat: 6.3 g
- Cholesterol: 35.4 mg
- Sodium: 42.6 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
View full nutritional breakdown of Müsli Power bars calories by ingredient
Introduction
For athelets For atheletsNumber of Servings: 12
Ingredients
-
125 ml water
500 honey
200 oats
100 coconut ground
50 sesame seeds, roasted
100 gr. dried bananas
100 gr. dried prunes
100 gr. apricots
vanille
1 teaspoon ground cinnamon
2 egg whites
2 egg yolks
Directions
Cook water and honey. Add oats, coconuts, sesame seeds, dried fruits, vanille, cinnamon. Add honey water and egg yolks. Cook for ten minutes.
Beat egg whites to soft picks Add them to the mixture.
Put everything in a oven form and bake it for 20-30 min. at 160ºC
Cut when still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNICK9.
Beat egg whites to soft picks Add them to the mixture.
Put everything in a oven form and bake it for 20-30 min. at 160ºC
Cut when still warm.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNICK9.