Müsli Power bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 6.3 g
  • Cholesterol: 35.4 mg
  • Sodium: 42.6 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Müsli Power bars calories by ingredient


For athelets For athelets
Number of Servings: 12


    125 ml water
    500 honey
    200 oats
    100 coconut ground
    50 sesame seeds, roasted
    100 gr. dried bananas
    100 gr. dried prunes
    100 gr. apricots
    1 teaspoon ground cinnamon
    2 egg whites
    2 egg yolks


Cook water and honey. Add oats, coconuts, sesame seeds, dried fruits, vanille, cinnamon. Add honey water and egg yolks. Cook for ten minutes.
Beat egg whites to soft picks Add them to the mixture.
Put everything in a oven form and bake it for 20-30 min. at 160ºC
Cut when still warm.

Number of Servings: 12

Recipe submitted by SparkPeople user ANNICK9.