Grilled Chicken Parmesean

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 9.7 g
  • Cholesterol: 100.8 mg
  • Sodium: 536.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.5 g

View full nutritional breakdown of Grilled Chicken Parmesean calories by ingredient
Submitted by:


I removed the bread crumbs to make it a healthier version I removed the bread crumbs to make it a healthier version
Number of Servings: 6


    4 Boneless-Skinless Chicken Breasts
    2-Tbsp Margarine
    1-3/4 Cup Spaghetti Sauce
    1/2 Cup Shredded Mozzarella Cheese
    1-Tbsp Grated Parmesan Cheese
    Desired Amount of Parsley


Makes about 6-4oz Servings

1) Using a kitchen hammer pound chicken to an even size
2) Brown chicken in margarine over medium heat
3) Add spaghetti sauce over the whole pan, reduce heat
4) Cover and Simmer for 10 minutes
5) Srinkle with cheese and parsley
6) Cover and Simmer for 5 minutes (or until cheese is melted)

Number of Servings: 6

Recipe submitted by SparkPeople user TYPHONIC.

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